By Aine Belton
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Note: this can also be used as a self-healing meditation.
This meditation is an opportunity for you to send your love, light, and healing wishes to an area in the world/group of people/person/plight/global issue/crisis in nature/your own self even, or anything you wish to direct healing positive energy to in your life at this time.
It is a brief meditation (approx. 9 minutes) and includes a technique to harness and direct your positive intentions.
It begins with getting into a loving space, accessing and receiving love (the love you have for yourself and others, and the love that is there for you in every moment), and the focusing and directing your love and light with specific intentions for the highest good of all.